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	<channel>
		<title>The Evolution Forum</title>
		<link>http://www.musclegrowth.org/forum/</link>
		<description>An adults-only forum discussing male muscle growth.</description>
		<language>en</language>
		<lastBuildDate>Fri, 18 May 2012 10:31:30 GMT</lastBuildDate>
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		<ttl>60</ttl>
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			<title>The Evolution Forum</title>
			<link>http://www.musclegrowth.org/forum/</link>
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		<item>
			<title>My Next Story</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27945&amp;goto=newpost</link>
			<pubDate>Fri, 18 May 2012 06:42:22 GMT</pubDate>
			<description><![CDATA[I have a few ideas for my next story. Below are descriptions of the type of growth featured in each. Please let me know what you'd like to read next. 
 
 
1. Exponential - the body gains mass at a rate determined by the existing mass (so each time the gains are bigger) 
2. Water - Amount of water...]]></description>
			<content:encoded><![CDATA[<div>I have a few ideas for my next story. Below are descriptions of the type of growth featured in each. Please let me know what you'd like to read next.<br />
<br />
<ol style="list-style-type: decimal"><li>Exponential - the body gains mass at a rate determined by the existing mass (so each time the gains are bigger)</li>
<li>Water - Amount of water ingested/absorbed = muscle gained</li>
<li>Muscle Ray/Beam - radiation that transforms into mass, as directed by a computer (capable of almost any transformation, so long as mass is added)</li>
<li>Pump - pump from working out becomes the new &quot;cold&quot; size of the muscle</li>
<li>Theft - an ancient spell that allows you to absorb muscle from those weaker than you</li>
<li>Puberty - an injection that induces an augmented puberty in adolescent males</li>
</ol></div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=19"><![CDATA[Surveys & Polls]]></category>
			<dc:creator>Proteus</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27945</guid>
		</item>
		<item>
			<title>I have created a detailed How-To Document</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27938&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 20:30:59 GMT</pubDate>
			<description><![CDATA[The document explains the process of embedding images and video in the forums.  I'm pretty much super geek, and learning the some of the features took a bit of trial and error for me to figure out; I'm thinking for the less technically inclined, it could be very frustrating.  Because of this, many...]]></description>
			<content:encoded><![CDATA[<div>The document explains the process of embedding images and video in the forums.  I'm pretty much super geek, and learning the some of the features took a bit of trial and error for me to figure out; I'm thinking for the less technically inclined, it could be very frustrating.  Because of this, many just end up putting links to external sites for their videos and images; as we all know this can be dangerous even though I'm unaware of anyone attempting to redirect us to a dangerous external site.<br />
<br />
Regardless of that, I now have a 9 page 3MB PDF file with detailed instruction and associated images.  I thought I was going to be able to post it some how, but I don't really have a place to host it.  I could create 9 jpeg images, one per page, and post it that way, but I think it would look much better if we could just make the PDF available.  <br />
<br />
Are their any system admins that have any ideas?  I'd be happy to e-mail you the file, or share it via Google Docs or iCloud.<br />
<br />
Jeff</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=37"><![CDATA[Site News, Feedback & Suggestions]]></category>
			<dc:creator>JeffXeno</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27938</guid>
		</item>
		<item>
			<title>Test Message - Please Ignore</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27935&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 19:11:27 GMT</pubDate>
			<description><![CDATA[Embed Video 1 (by selecting "Long Link" at YouTube) 
Flan de claras de ovos por Dr. Rodolfo Peres e Dr. Paulo Muzy      - YouTube 
 
Embed Video 2 (Using short link at YouTube) 
http://youtu.be/1H5_GH2Zu84 
 
 
No embed button.  The system just recognizes the long YouTube link and that is what...]]></description>
			<content:encoded><![CDATA[<div>Embed Video 1 (by selecting &quot;Long Link&quot; at YouTube)<br />
<div align="center">
<table class="tborder" cellpadding="6" cellspacing="1" border="0" width="400" style="margin:10px 0">
<thead>
        <tr>
                <td class="tcat" colspan="2" style="text-align:center">
                        <a href="http://www.youtube.com/watch?v=1H5_GH2Zu84" title="Flan de claras de ovos por Dr. Rodolfo Peres e Dr. Paulo Muzy      -..." target="_blank">Flan de claras de ovos por Dr. Rodolfo Peres e Dr. Paulo Muzy      -...</a>
                </td>
        </tr>
</thead>
<tbody>
        <tr>
                <td class="panelsurround" align="center"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/1H5_GH2Zu84"></param><embed src="http://www.youtube.com/v/1H5_GH2Zu84" type="application/x-shockwave-flash" width="640" height="385" wmode="transparent"></embed></object></td>
        </tr>
</tbody>
</table></div><br />
<br />
Embed Video 2 (Using short link at YouTube)<br />
<a href="http://youtu.be/1H5_GH2Zu84" target="_blank">http://youtu.be/1H5_GH2Zu84</a><br />
<br />
<br />
No embed button.  The system just recognizes the long YouTube link and that is what causes the embedding of the video.</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=31">Main Off-Topic Board</category>
			<dc:creator>JeffXeno</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27935</guid>
		</item>
		<item>
			<title>order premarin  Elk Grove</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27932&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 14:58:59 GMT</pubDate>
			<description>Sorry for selection forum to leave a information for you about periactin side effects  periactin canada  Augusta  (http://sevenwondersride.ning.com/forum/topics/generic-name-for-periactin) and persantine and   beta blocker and persantine  Aurora ...</description>
			<content:encoded><![CDATA[<div><font color="#d5d5d5">Sorry for selection forum to leave a information for you about periactin side effects</font> <a href="http://sevenwondersride.ning.com/forum/topics/generic-name-for-periactin" target="_blank"> periactin canada  Augusta </a> <font color="#d5d5d5">and persantine and </font> <a href="http://www.goodcharlotte.com/forum/topics/persantine-stress-testing" target="_blank"> beta blocker and persantine  Aurora </a> <font color="#d5d5d5">and premarin weight </font> <a href="http://www.flourishandfly.com/alternative-medicine-premarin" target="_blank"> jounals mare peer pmu premarin reviewed  Saudi Arabia </a><font color="#d5d5d5">seefserce: Check the dosage form of the drug. The dosage forms of the drug are capsule, tablet, syrup, suspension, suppository, etc. You will see this at the instruction to the patient or Signatura written by the doctor. For example, take one capsule three times a day. So the dosage form of your drug is a capsule.  We recommend also: buy persantine  South Africa</font></div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=31">Main Off-Topic Board</category>
			<dc:creator>seefserce</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27932</guid>
		</item>
		<item>
			<title>From Italy, In Romania and Greece in October...</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27929&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 10:24:49 GMT</pubDate>
			<description>I am looking for someone who wants to crush me in scissors, bearhugs and backbreakers. 
If interested, answer me here!!!</description>
			<content:encoded><![CDATA[<div>I am looking for someone who wants to crush me in scissors, bearhugs and backbreakers.<br />
If interested, answer me here!!!</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=10">Personals</category>
			<dc:creator>hopegrow</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27929</guid>
		</item>
		<item>
			<title>eat</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27928&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 09:32:28 GMT</pubDate>
			<description>How much to eat ? (http://www.musclegrowth.org/forum/showthread.php?t=5288) 
 	 	 		 			bigindianwedding.com</description>
			<content:encoded><![CDATA[<div><a href="http://www.musclegrowth.org/forum/showthread.php?t=5288" target="_blank">How much to eat ?</a><br />
 	 	 		 			bigindianwedding.com</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=8"><![CDATA[Diet & Nutrition]]></category>
			<dc:creator>photographers01</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27928</guid>
		</item>
		<item>
			<title>grow me!</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27922&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 18:43:06 GMT</pubDate>
			<description>http://www.niteflirt.com/listings/show/9745883-Freak-muscle-pet 
 
Give me a ring guys ;)</description>
			<content:encoded><![CDATA[<div><a href="http://www.niteflirt.com/listings/show/9745883-Freak-muscle-pet" target="_blank">http://www.niteflirt.com/listings/sh...eak-muscle-pet</a><br />
<br />
Give me a ring guys ;)</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=20">Watch Me Grow</category>
			<dc:creator>Needs2GrowHUGE</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27922</guid>
		</item>
		<item>
			<title>Victory Security Agency</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27921&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 17:05:09 GMT</pubDate>
			<description>Victory Security Agency (http://www.victorysecurity.com) was founded in 1981 with the concept of total commitment to our clients. We pride ourselves on our staff of experienced professionals who can provide the information and support necessary for a successful security program. Our company is a...</description>
			<content:encoded><![CDATA[<div><a href="http://www.victorysecurity.com" target="_blank">Victory Security Agency</a> was founded in 1981 with the concept of total commitment to our clients. We pride ourselves on our staff of experienced professionals who can provide the information and support necessary for a successful security program. Our company is a leading provider of quality, customer-focused security systems in Pittsburgh and surrounding areas. <a href="http://www.victorysecurity.com" target="_blank">Victory Security</a> understands the importance of our services to our customers, and makes every effort to ensure their safety and well being. Our combination of highly-trained, professional staff, knowledge of industry trends and standards, and commitment to customer service not only sets us apart from our competition, but raises the bar on security standards. The growth of <a href="http://www.victorysecurity.com" target="_blank">Victory Security</a> and our excellent client retention rate reflects the satisfaction of our clients. We offer a wide array of services and are confident that we can meet your needs.</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=31">Main Off-Topic Board</category>
			<dc:creator>Kristine225</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27921</guid>
		</item>
		<item>
			<title>Fayetteville, North Carolina...</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27913&amp;goto=newpost</link>
			<pubDate>Tue, 15 May 2012 22:27:13 GMT</pubDate>
			<description><![CDATA[Looking for a workout partner and/or trainer in the Fatyetteville, North Carolina area. I'm new to weight lifting and would love to have someone who can help me out in the areas where I need it. If necessary I'll be willing to pay for the assistance. If interested email me at...]]></description>
			<content:encoded><![CDATA[<div>Looking for a workout partner and/or trainer in the Fatyetteville, North Carolina area. I'm new to weight lifting and would love to have someone who can help me out in the areas where I need it. If necessary I'll be willing to pay for the assistance. If interested email me at <a href="mailto:anthilton0390@hotmail.com">anthilton0390@hotmail.com</a></div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=10">Personals</category>
			<dc:creator>tony0390</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27913</guid>
		</item>
		<item>
			<title>i want to worship You</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27911&amp;goto=newpost</link>
			<pubDate>Tue, 15 May 2012 20:09:42 GMT</pubDate>
			<description><![CDATA[if there are any muscle gods who want to be worshiped, let me know. i am wanting to worship You. my stats are 5'9" 135lbs. swimmers build. if any muscle guys are interested in being worshiped, send me a message: slave4dommusclegod on yahoo. 
 
 i am looking for true muscle gods... not guys...]]></description>
			<content:encoded><![CDATA[<div>if there are any muscle gods who want to be worshiped, let me know. i am wanting to worship You. my stats are 5'9&quot; 135lbs. swimmers build. if any muscle guys are interested in being worshiped, send me a message: slave4dommusclegod on yahoo.<br />
<br />
 i am looking for true muscle gods... not guys pretending to be muscle gods.  i am not looking for role play but looking to truly worship a muscle god.<br />
<br />
thanks</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=18">Chat Buddies</category>
			<dc:creator>slave4musclegod</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27911</guid>
		</item>
		<item>
			<title>San Francisco young muscle for older muscle</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27884&amp;goto=newpost</link>
			<pubDate>Mon, 14 May 2012 04:45:54 GMT</pubDate>
			<description><![CDATA[Hey! I haven't had much luck funding older bodybuilders here in the Bay Area, so I'm wondering if anyone could help me out with a tip or two -- OR, pass this note along to your buff buddies. I'm 29, 195 lbs, and have some pretty good size and definition (for real). But I crave -- and who doesn't --...]]></description>
			<content:encoded><![CDATA[<div>Hey! I haven't had much luck funding older bodybuilders here in the Bay Area, so I'm wondering if anyone could help me out with a tip or two -- OR, pass this note along to your buff buddies. I'm 29, 195 lbs, and have some pretty good size and definition (for real). But I crave -- and who doesn't -- the company of muscular older men. If you'd like to know more, send me a message. Looking forward to hearing from you!</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=10">Personals</category>
			<dc:creator>intoolder</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27884</guid>
		</item>
		<item>
			<title>Submissive weakling needs a master to worship</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27882&amp;goto=newpost</link>
			<pubDate>Sun, 13 May 2012 22:22:16 GMT</pubDate>
			<description><![CDATA[I'm a 5'3", 110lbs scrawny little weakling who loves to be bullied by the biggest guys around.  I need a huge bully to really put me in my place..to flex above me, to tell me how weak I am, to really dominate me.  Please, if that's you, message me!  I need a guy like you!]]></description>
			<content:encoded><![CDATA[<div>I'm a 5'3&quot;, 110lbs scrawny little weakling who loves to be bullied by the biggest guys around.  I need a huge bully to really put me in my place..to flex above me, to tell me how weak I am, to really dominate me.  Please, if that's you, message me!  I need a guy like you!</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=18">Chat Buddies</category>
			<dc:creator>musclelover777</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27882</guid>
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		<item>
			<title>submissive weak man for huge muscle</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27865&amp;goto=newpost</link>
			<pubDate>Fri, 11 May 2012 10:27:57 GMT</pubDate>
			<description><![CDATA[Hello there, 
 
I'm a very submissive guy, and like being insulted, belittled and bullied by BIG HUGE STRONG men (or what i call REAL men), who could snap me like a twig.  
 
I'm from the UK, and am a puny little 22yo runt, 5ft4, 107 pounds with 9bi, 29ch, 27w, 14q, 6 shoes. Into being dominated,...]]></description>
			<content:encoded><![CDATA[<div>Hello there,<br />
<br />
I'm a very submissive guy, and like being insulted, belittled and bullied by BIG HUGE STRONG men (or what i call REAL men), who could snap me like a twig. <br />
<br />
I'm from the UK, and am a puny little 22yo runt, 5ft4, 107 pounds with 9bi, 29ch, 27w, 14q, 6 shoes. Into being dominated, insulted and made to worship a huge mountain of superior muscle strength.<br />
<br />
Don't mind where you're from - just so long as you wanna chat. I have pics (and am willing to take more to please my dominant muscle god)<br />
<br />
I'm up for chat on yahoo (sub_twink) or msn (sub_twink@hotmail.co.uk). I can do phone to if you want (though would prefer this less regularly)<br />
<br />
Hope to hear from you soon :)</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=18">Chat Buddies</category>
			<dc:creator>SmallWeakGuy</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27865</guid>
		</item>
		<item>
			<title>bb muscle roleplay - please READ</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27861&amp;goto=newpost</link>
			<pubDate>Fri, 11 May 2012 02:44:56 GMT</pubDate>
			<description><![CDATA[Heyyy brahs - im 25/m here into huge muscle and muscle worship. 
 
I'm lookin for RP but I think its quite different from what most people on this forum consider "RP" so plz read: 
 
Im into RP where we both pretend we're hott bodybuilders just chatting online - so as if we are *real* people...]]></description>
			<content:encoded><![CDATA[<div>Heyyy brahs - im 25/m here into huge muscle and muscle worship.<br />
<br />
I'm lookin for RP but I think its quite different from what most people on this forum consider &quot;RP&quot; so plz read:<br />
<br />
Im into RP where we both pretend we're hott bodybuilders just chatting online - so as if we are *real* people chatting for *real* friendship being the *real* us - except of course as huge muscled bodybuilders. (Chatting, talking on the phone, maybe even texting if we get close).<br />
<br />
You should have a full set of pics that you can claim as being &quot;you&quot;. I don't like it when guys send me morphs or pics of different guys because then it breaks the illusion. On the other hand, the pics don't have to be the &quot;real you&quot; - as long as its consistent.<br />
<br />
I am NOT interested in unrealistic size/growth. I am also NOT interested in telling stories/taking-on different characters/etc. Again, I am into pretty realistic role-play - we both send each other set of pics and chat like as if we were two real cocky muscular studs hooking up online.<br />
<br />
Here are things that turn me on the most: I'm into cocky and dominant attitude above all (and being mutually dominant) - I get hard on being total straight studs together and admitting to each other how hot we both are - and then, if possible, totally dominating some weak skinny gay kid together - to show who's boss (its us.)<br />
<br />
With each other, worshipping, oiling, wrestling, etc.<br />
Also, SUPER HUGE into football gear- worshipping wearing shoulder pads, jockstraps etc. Also, into eating out armpits.<br />
(Please make it clear which of these fetish u are not into, as they are optional. But also *do* let me know of whatever fetishes/kinks besides muscle you might have).<br />
<br />
If you can take our RP onto Facebook (With ur full set of pics, etc.), it would be great, but that is NOT necessary.<br />
<br />
Ok looking forward to seeing how many people would get into this hard with me. Message me.</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=18">Chat Buddies</category>
			<dc:creator>hotsk8terboi</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27861</guid>
		</item>
		<item>
			<title>Massachusetts</title>
			<link>http://www.musclegrowth.org/forum/showthread.php?t=27843&amp;goto=newpost</link>
			<pubDate>Wed, 09 May 2012 16:30:59 GMT</pubDate>
			<description><![CDATA[I'm 21yo and I have this huge fantasy to be buds/live with a bodybuilder/muscle guy around my age and help each other get as huge as possible.  I already have a pretty good muscular/athletic base, but I need to take it further.  We can flex for each other and I'd be open to a lot of things.  We can...]]></description>
			<content:encoded><![CDATA[<div>I'm 21yo and I have this huge fantasy to be buds/live with a bodybuilder/muscle guy around my age and help each other get as huge as possible.  I already have a pretty good muscular/athletic base, but I need to take it further.  We can flex for each other and I'd be open to a lot of things.  We can be discreet about it too.  I live in MA, but don't mind traveling.  Private message me or post here if interested!</div>

]]></content:encoded>
			<category domain="http://www.musclegrowth.org/forum/forumdisplay.php?f=10">Personals</category>
			<dc:creator>lovemuscle76543</dc:creator>
			<guid isPermaLink="true">http://www.musclegrowth.org/forum/showthread.php?t=27843</guid>
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